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Meditation What is Meditation? There are many definitions of meditation here is one from the Meditation Society: Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. For me, meditation is a process for accessing a creative area of the sub-conscious mind. I actually us a combination of hypnosis, meditation and visualization with my clients. I find that this combination achieves excellent results. How does Meditation work? Within each of us we have our own unique solutions for solving a situation we want to work on. I assist clients to first reach a relaxed state and then through visualizations find personal imagery to explore their situation. One of the benefits of meditation is that areas of stress can be reached indirectly through visual images and a situation can be resolved without discomfort. Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again and again. This is why adding the mind to a health program is the optimum method for total healing. The first step to being in control of your life is being in control of your mind. If you're not controlling your thoughts, who is? Meditation enables you to communicate with your physical body, to relax mental and muscle tension even regulate body systems. Meditation allows us to be in peaceful controlof ourselves bothe mentally and physically. I will be happy to work with you on developing and recording guided meditations designed to work on your issues. I will email you the mp3 recording so that you can play it whenever you feel the need. Each mp3 cost an additional $10.00. You can contact me by email or phone, 580-250-0115, if you are interested in individual sessions or would like for me to speak to or teach your groups. An idividual session lasts 30 minutes and cost $45.00. For more price options click here. |
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